Not quite pigging out

These are confusing times for the health conscious consumer — hundreds of conflicting diets competing for public attention, each backed by authoritative advocates and compelling testimonials. Which diet is correct? Which authority should we believe? Which sources of information can we trust?

We will cook up delicious dishes and almost incidentally, you might just

• Distinguish superficial cravings from authentic appetites, to give your body the nourishment it needs;
• Bring your diet into alignment with who you are, and who you wish to be;
• Choose from among the hundreds of diets on the market to identify which comes closest to meeting your unique needs;
• Transform the delight and pleasure of eating into an ally in the quest for health;
• Build trust in your natural body and natural self.



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